Cafe Rio Shredded Chicken Salad

Cafe Rio Shredded Chicken Salad - No Tortilla, No Dressing, No Tortilla Strips, No Cheese

Serving Size :
1 Salad

430

Cal

48%

49g

Carbs

33%

15g

Fat

19%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal

430 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,400g

900 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber-- g
Sugar2 g
Fat15 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein19 g
Sodium900 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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