Cafe Rio Shredded Chicken Salad

Cafe Rio Shredded Chicken Salad - No Tortilla, No Dressing, No Tortilla Strips, No Cheese

Serving Size :

1 Salad

430

Cal

48%

49g

Carbs

33%

15g

Fat

19%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal

430 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat52g

15 / 67gleft

Sodium1,400g

900 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info

Carbs49 g

Dietary Fiber-- g

Sugar2 g

Fat15 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans1 g

Protein19 g

Sodium900 mg

Potassium-- mg

Cholesterol25 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1

Hours of Cycling

Minutes of Running

2.6