Jimmy John's Turkey Tom #4

Jimmy John's Turkey Tom #4 - No Mayo, Add Mustard

Serving Size :
1 sandwich
331Cal
66%51gCarbs
3%1gFat
31%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,669 cal
331 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,251g
1,049 / 2,300gleft
Cholesterol272g
28 / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber1 g
Sugar0 g
Fat1 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium1049 mg
Potassium0 mg
Cholesterol28 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

331 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.