Subway Footlong Turkey/ Ham

Subway Footlong Turkey/ Ham - No Cheese, + Avocado, +Veggies

Serving Size :
12 inches
690Cal
53%97gCarbs
27%22gFat
20%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,310 cal
690 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium250g
2,050 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs97 g
Dietary Fiber13 g
Sugar-- g
Fat22 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein37 g
Sodium2050 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A40 %
Vitamin C35 %
Calcium60 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

690 calories

1.7Hours of Cycling
1.1Hours of Running
4.2Hours of Cleaning

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