Nirvana Foods

Nirvana Foods - Nirvana Pockets Spinach and Gorgonzola

Serving Size :
100 gram
90Cal
28%18gCarbs
64%18gFat
8%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal
90 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium2,010g
290 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber2 g
Sugar1 g
Fat18 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium290 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A50 %
Vitamin C6 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13Minutes of Cycling
9Minutes of Running
33Minutes of Cleaning

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