Nidar

Nidar - Nidar Favoritter God Jul

Serving Size :

460Cal

50%58gCarbs

45%23gFat

5%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal

460 / 2,000 calleft

Fitness Goals :

Fat44g

23 / 67gleft

Sodium2,272g

28 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs58 g

Dietary Fiber-- g

Sugar53 g

Fat23 g

Saturated13 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein6 g

Sodium28 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling

47Minutes of Running

2.8Hours of Cleaning

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