Nidar

Nidar - Nidar Favoritter God Jul

Serving Size :
100 g
460Cal
50%58gCarbs
45%23gFat
5%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal
460 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium2,272g
28 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs58 g
Dietary Fiber-- g
Sugar53 g
Fat23 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium28 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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