Salad Works

Salad Works - Nicoise Salad

Serving Size :
1 salad
232Cal
68%73gCarbs
8%4gFat
23%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,768 cal
232 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,976g
324 / 2,300gleft
Cholesterol291g
9 / 300gleft

Nutritional Info

Carbs73 g
Dietary Fiber7 g
Sugar6 g
Fat4 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium324 mg
Potassium-- mg
Cholesterol9 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

232 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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