Chicken Bacon Rolls, Nicholyn Farms

Chicken Bacon Rolls, Nicholyn Farms - Nicholyn Farms

Serving Size :
1 roll
270Cal
10%5gCarbs
56%12gFat
33%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,080g
220 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber1 g
Sugar2 g
Fat12 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium220 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A6 %
Vitamin C2 %
Calcium1 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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