Newk's Cafe

Newk's Cafe - Newk’s Favorite Salad (From Website)

Serving Size :
1 serving
593Cal
35%54gCarbs
41%28gFat
24%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,407 cal
593 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol213g
87 / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber9 g
Sugar-- g
Fat28 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein37 g
Sodium-- mg
Potassium-- mg
Cholesterol87 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

593 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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