Rayburn

Rayburn - New York Deli Style Hot Sandwich - Chicken Bacon Ranch

Serving Size :
0.5 sandwich
330Cal
44%37gCarbs
35%13gFat
21%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal
330 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,320g
980 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber-- g
Sugar6 g
Fat13 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein18 g
Sodium980 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A6 %
Vitamin C2 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

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