Chop'd - New York Deli Salad

Serving Size :

522Cal

23%29gCarbs

52%29gFat

25%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,478 cal

522 / 2,000 calleft

Fitness Goals :

Fat38g

29 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs29 g

Dietary Fiber-- g

Sugar-- g

Fat29 g

Saturated11 g

Polyunsaturated18 g

Monounsaturated-- g

Trans-- g

Protein32 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

522 calories

1.3Hours of Cycling

53Minutes of Running

3.2Hours of Cleaning

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