Navel Orange

Navel Orange - Navel Orange (Julia's Net Carbs)

Serving Size :
1 orange
87Cal
96%22gCarbs
0%--Fat
4%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,913 cal
87 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber4 g
Sugar17 g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium0 mg
Potassium333 mg
Cholesterol-- mg
Vitamin A8 %
Vitamin C163 %
Calcium7 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

87 calories

13Minutes of Cycling
8Minutes of Running
32Minutes of Cleaning

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