Clearwaters - Natural Yoghurt

Serving Size :

94Cal

20%5gCarbs

55%6gFat

24%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,906 cal

94 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium2,216g

84 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs5 g

Dietary Fiber-- g

Sugar5 g

Fat6 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein6 g

Sodium84 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

94 calories

14Minutes of Cycling

9Minutes of Running

34Minutes of Cleaning

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