Macro Wholefoods Market

Macro Wholefoods Market - Natural Toasted Muesli

Serving Size :
50 g
218Cal
47%24gCarbs
40%9gFat
14%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,782 cal
218 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,290g
10 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber4 g
Sugar11 g
Fat9 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated4 g
Trans0 g
Protein7 g
Sodium10 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

218 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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