Panera Bread

Panera Bread - Napa Valley Chicken Salad Sandwich*

Serving Size :
1 Whole Sandwich 13oz
620Cal
38%59gCarbs
44%31gFat
18%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,380 cal
620 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat36g
31 / 67gleft
Sodium1,620g
680 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs59 g
Dietary Fiber5 g
Sugar12 g
Fat31 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein28 g
Sodium680 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A25 %
Vitamin C30 %
Calcium6 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

620 calories

1.5Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.