Panera

Panera - Napa Valley Chicken Salad

Serving Size :

160Cal

15%6gCarbs

66%12gFat

20%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :

Fat55g

12 / 67gleft

Sodium2,165g

135 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info

Carbs6 g

Dietary Fiber0 g

Sugar5 g

Fat12 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein8 g

Sodium135 mg

Potassium-- mg

Cholesterol30 mg

Vitamin A2 %

Vitamin C4 %

Calcium2 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling

16Minutes of Running

58Minutes of Cleaning

Recipes & Inspiration

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