Panera

Panera - Napa Style Chicken Salad

Serving Size :
0.5 Cup
280Cal
17%12gCarbs
66%21gFat
17%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium2,130g
170 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber1 g
Sugar8 g
Fat21 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium170 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C2 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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