Panera

Panera - Napa Chicken Salad on Sourdough

Serving Size :
1 sandwich
550Cal
41%57gCarbs
40%25gFat
19%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal
550 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,630g
670 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs57 g
Dietary Fiber4 g
Sugar11 g
Fat25 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium670 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A25 %
Vitamin C35 %
Calcium6 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.