Applebees

Applebees - Napa Chicken & Portobellos (Website)

Serving Size :
1 meal
490Cal
31%38gCarbs
29%16gFat
40%50gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal
490 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium740g
1,560 / 2,300gleft
Cholesterol180g
120 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber5 g
Sugar12 g
Fat16 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein50 g
Sodium1560 mg
Potassium-- mg
Cholesterol120 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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