Owl

Owl - Nanyang Coffee 3 In 1

Serving Size :
1 sachet
169Cal
64%26gCarbs
33%6gFat
2%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,831 cal
169 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,252g
48 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber0 g
Sugar11 g
Fat6 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium48 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

169 calories

25Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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