Flat Belly Diet

Flat Belly Diet - Nanosecond Nachos

Serving Size :

427Cal

42%46gCarbs

44%21gFat

14%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,573 cal

427 / 2,000 calleft

Fitness Goals :

Fat46g

21 / 67gleft

Sodium1,805g

495 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info

Carbs46 g

Dietary Fiber11 g

Sugar6 g

Fat21 g

Saturated8 g

Polyunsaturated3 g

Monounsaturated6 g

Trans-- g

Protein15 g

Sodium495 mg

Potassium956 mg

Cholesterol25 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

427 calories

1Hour of Cycling

43Minutes of Running

2.6Hours of Cleaning

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