Flat Belly Diet

Flat Belly Diet - Nanosecond Nachos

Serving Size :
12 Chips
427Cal
42%46gCarbs
44%21gFat
14%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,573 cal
427 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,805g
495 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber11 g
Sugar6 g
Fat21 g
Saturated8 g
Polyunsaturated3 g
Monounsaturated6 g
Trans-- g
Protein15 g
Sodium495 mg
Potassium956 mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

427 calories

1Hour of Cycling
43Minutes of Running
2.6Hours of Cleaning

Recipes & Inspiration

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