Spur

Spur - Nachos Starter (South Africa)

Serving Size :
1 Plate
522Cal
34%43gCarbs
52%29gFat
14%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,478 cal
522 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium1,210g
1,090 / 2,300gleft
Cholesterol283g
17 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber15 g
Sugar8 g
Fat29 g
Saturated14 g
Polyunsaturated3 g
Monounsaturated12 g
Trans0 g
Protein17 g
Sodium1090 mg
Potassium-- mg
Cholesterol17 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

522 calories

1.3Hours of Cycling
53Minutes of Running
3.2Hours of Cleaning

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