Dairy Queen

Dairy Queen - Nachos

Serving Size :
1 regular

540

Cal

43%

63g

Carbs

50%

32g

Fat

7%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal

540 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat35g

32 / 67gleft

Sodium1,321g

979 / 2,300gleft

Cholesterol287g

13 / 300gleft

Nutritional Info
Carbs63 g
Dietary Fiber3 g
Sugar1 g
Fat32 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein10 g
Sodium979 mg
Potassium-- mg
Cholesterol13 mg
Vitamin A-- %
Vitamin C-- %
Calcium197 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
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