Dairy Queen

Dairy Queen - Nachos

Serving Size :
1 regular
540Cal
43%63gCarbs
50%32gFat
7%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal
540 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium1,321g
979 / 2,300gleft
Cholesterol287g
13 / 300gleft

Nutritional Info

Carbs63 g
Dietary Fiber3 g
Sugar1 g
Fat32 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein10 g
Sodium979 mg
Potassium-- mg
Cholesterol13 mg
Vitamin A-- %
Vitamin C-- %
Calcium197 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

Recipes & Inspiration

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