Subway

Subway - My Sweet Onion Teriyaki Chicken Order

Serving Size :
519 g
850Cal
50%107gCarbs
23%22gFat
27%57gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,150 cal
850 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium220g
2,080 / 2,300gleft
Cholesterol180g
120 / 300gleft

Nutritional Info

Carbs107 g
Dietary Fiber14 g
Sugar27 g
Fat22 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein57 g
Sodium2080 mg
Potassium-- mg
Cholesterol120 mg
Vitamin A45 %
Vitamin C50 %
Calcium70 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

850 calories

2.1Hours of Cycling
1.4Hours of Running
5.2Hours of Cleaning

Recipes & Inspiration

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