Subway

Subway - My Sweet Onion Chicken Teriyaki

Serving Size :
6 inch
440Cal
54%60gCarbs
22%11gFat
23%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal
440 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,420g
880 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs60 g
Dietary Fiber4 g
Sugar18 g
Fat11 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein26 g
Sodium880 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A10 %
Vitamin C30 %
Calcium35 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

Recipes & Inspiration

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