Subway

Subway - My Subway Order

Serving Size :
1 sandwhich
740Cal
50%95gCarbs
28%24gFat
22%41gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,260 cal
740 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium-210g
2,510 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs95 g
Dietary Fiber10 g
Sugar14 g
Fat24 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein41 g
Sodium2510 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A100 %
Vitamin C60 %
Calcium80 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

740 calories

1.8Hours of Cycling
1.2Hours of Running
4.5Hours of Cleaning

Recipes & Inspiration

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