Subway

Subway - My Subway Club

Serving Size :
6 " Sanwich
390Cal
45%45gCarbs
29%13gFat
25%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium970g
1,330 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber5 g
Sugar6 g
Fat13 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium1330 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A4 %
Vitamin C-- %
Calcium35 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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