Subway

Subway - My Subway Club

Serving Size :
6 " Sanwich

390

Cal

45%

45g

Carbs

29%

13g

Fat

25%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium970g

1,330 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber5 g
Sugar6 g
Fat13 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium1330 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A4 %
Vitamin C-- %
Calcium35 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
Recipes & Inspiration

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