My Steak Salad

My Steak Salad - My Steak Salad

Serving Size :
5 oz

513

Cal

0%

--

Carbs

42%

15g

Fat

58%

47g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,487 cal

513 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium2,043g

257 / 2,300gleft

Cholesterol242g

58 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat15 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein47 g
Sodium257 mg
Potassium17 mg
Cholesterol58 mg
Vitamin A36 %
Vitamin C70 %
Calcium44 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

513 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
Recipes & Inspiration

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