Subway Club

Subway Club - My Order

Serving Size :
1 cup

420

Cal

56%

60g

Carbs

19%

9g

Fat

24%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,080g

1,220 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs60 g
Dietary Fiber6 g
Sugar16 g
Fat9 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein26 g
Sodium1220 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A4 %
Vitamin C4 %
Calcium35 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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