Subway Club

Subway Club - My Order

Serving Size :
1 cup
420Cal
56%60gCarbs
19%9gFat
24%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,080g
1,220 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs60 g
Dietary Fiber6 g
Sugar16 g
Fat9 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein26 g
Sodium1220 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A4 %
Vitamin C4 %
Calcium35 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

Recipes & Inspiration

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