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Serving Size :
100 grammo
393Cal
83%80gCarbs
12%5gFat
5%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,607 cal
393 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,292g
8 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs80 g
Dietary Fiber7 g
Sugar78 g
Fat5 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium8 mg
Potassium51 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

393 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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