My Home Made

My Home Made - Lasagna

Serving Size :
100 gm
185Cal
23%10gCarbs
52%10gFat
25%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,815 cal
185 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,850g
450 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber1 g
Sugar3 g
Fat10 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium450 mg
Potassium258 mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

185 calories

28Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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