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My Fitness Pal - My Fitness Pal Orange Zest Pancakes

Serving Size :
2 pancakes (3 inches across)
308Cal
71%58gCarbs
17%6gFat
12%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,692 cal
308 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,081g
219 / 2,300gleft
Cholesterol229g
71 / 300gleft

Nutritional Info

Carbs58 g
Dietary Fiber6 g
Sugar22 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated1 g
Trans-- g
Protein10 g
Sodium219 mg
Potassium394 mg
Cholesterol71 mg
Vitamin A6 %
Vitamin C19 %
Calcium14 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

308 calories

47Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

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