Subway

Subway - My Club Sandwhich

Serving Size :
1 sandwhich

370

Cal

51%

46g

Carbs

25%

10g

Fat

24%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal

370 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,030g

1,270 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber2 g
Sugar6 g
Fat10 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium1270 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A20 %
Vitamin C20 %
Calcium20 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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