Subway

Subway - My 6in Ham & Turkey

Serving Size :

290Cal

64%47gCarbs

12%4gFat

24%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium1,280g

1,020 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info

Carbs47 g

Dietary Fiber5 g

Sugar8 g

Fat4 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein18 g

Sodium1020 mg

Potassium-- mg

Cholesterol20 mg

Vitamin A20 %

Vitamin C25 %

Calcium35 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling

29Minutes of Running

1.7Hours of Cleaning

Recipes & Inspiration

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