Subway

Subway - My 6" Veggie Delite

Serving Size :
6 "
410Cal
46%44gCarbs
42%18gFat
12%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,380g
920 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber3 g
Sugar6 g
Fat18 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium920 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A15 %
Vitamin C25 %
Calcium50 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

Recipes & Inspiration

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