Ref:08a20647.au.nuttab.2010

Ref:08a20647.au.nuttab.2010 - *#mutton, Leg Roast, Untrimmed, Raw.

Serving Size :
100 g
193Cal
0%--Carbs
59%12gFat
41%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,807 cal
193 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,227g
73 / 2,300gleft
Cholesterol241g
59 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat12 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated5 g
Trans0 g
Protein19 g
Sodium73 mg
Potassium309 mg
Cholesterol59 mg
Vitamin A16 %
Vitamin C0 %
Calcium8 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

193 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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