Generic

Generic - Mutton Biriyani

Serving Size :
300 g

651

Cal

48%

80g

Carbs

33%

24g

Fat

19%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,349 cal

651 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,352g

948 / 2,300gleft

Cholesterol197g

103 / 300gleft

Nutritional Info
Carbs80 g
Dietary Fiber5 g
Sugar5 g
Fat24 g
Saturated9 g
Polyunsaturated1 g
Monounsaturated7 g
Trans-- g
Protein32 g
Sodium948 mg
Potassium698 mg
Cholesterol103 mg
Vitamin A9 %
Vitamin C7 %
Calcium18 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

651 calories

1.6

Hours of Cycling

1.1

Hours of Running

3.9

Hours of Cleaning
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