Kohinoor

Kohinoor - Mutter Paneer

Serving Size :
0.333 Pack 100g
172Cal
21%9gCarbs
63%12gFat
16%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,828 cal
172 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,665g
635 / 2,300gleft
Cholesterol293g
7 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber1 g
Sugar2 g
Fat12 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium635 mg
Potassium0 mg
Cholesterol7 mg
Vitamin A6 %
Vitamin C8 %
Calcium25 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

172 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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