Joey's Seafood Restaurants - Mussels (Steamed)

Serving Size :

231Cal

30%14gCarbs

19%4gFat

51%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,769 cal

231 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium1,102g

1,198 / 2,300gleft

Cholesterol244g

56 / 300gleft

Nutritional Info

Carbs14 g

Dietary Fiber1 g

Sugar2 g

Fat4 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein24 g

Sodium1198 mg

Potassium-- mg

Cholesterol56 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

231 calories

35Minutes of Cycling

23Minutes of Running

1.4Hours of Cleaning

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