co op

co op - mussels in white wine

Serving Size :
250 gram
141Cal
24%8gCarbs
47%7gFat
30%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,859 cal
141 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber1 g
Sugar1 g
Fat7 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

141 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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