the Great Fish Co.

the Great Fish Co. - Mussels

Serving Size :
0.333 of package
129Cal
20%6gCarbs
22%3gFat
59%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,871 cal
129 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,871g
429 / 2,300gleft
Cholesterol258g
42 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber0 g
Sugar0 g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium429 mg
Potassium-- mg
Cholesterol42 mg
Vitamin A5 %
Vitamin C20 %
Calcium4 %
Iron33 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

129 calories

19Minutes of Cycling
13Minutes of Running
47Minutes of Cleaning

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