Ref:08033.jp.mext.2015

Ref:08033.jp.mext.2015 - *#mushrooms, Matsutake, Raw.

Serving Size :
100 g

23

Cal

80%

8g

Carbs

0%

--

Fat

20%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,977 cal

23 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber4 g
Sugar0 g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein2 g
Sodium2 mg
Potassium410 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C-- %
Calcium6 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

23 calories

3

Minutes of Cycling

2

Minutes of Running

8

Minutes of Cleaning
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