Mellow Mushroom

Mellow Mushroom - Mushroom Steak and Cheese Hoagie

Serving Size :
6 inch sandwich
580Cal
30%45gCarbs
47%31gFat
22%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal
580 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat36g
31 / 67gleft
Sodium1,610g
690 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber5 g
Sugar6 g
Fat31 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein33 g
Sodium690 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

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