All Recipes

All Recipes - Mushroom Pork Chops

Serving Size :

210Cal

18%9gCarbs

36%8gFat

46%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium1,376g

924 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info

Carbs9 g

Dietary Fiber1 g

Sugar-- g

Fat8 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein23 g

Sodium924 mg

Potassium-- mg

Cholesterol65 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling

21Minutes of Running

1.2Hours of Cleaning

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