Taste of Home Diet Comfort Food

Taste of Home Diet Comfort Food - Mushroom Pepper Steak

Serving Size :
1.25 cup beef mixture
241Cal
21%13gCarbs
37%10gFat
41%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,759 cal
241 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,459g
841 / 2,300gleft
Cholesterol236g
64 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber3 g
Sugar-- g
Fat10 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium841 mg
Potassium-- mg
Cholesterol64 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

241 calories

37Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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