Muffin Break

Muffin Break - Mushroom, Parmesan and Pesto Gluten Free Muffin

Serving Size :
165 g
408Cal
41%40gCarbs
51%22gFat
8%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,592 cal
408 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,359g
941 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber3 g
Sugar1 g
Fat22 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium941 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

408 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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