Healthful Pursuit (Homemade

Healthful Pursuit (Homemade - Mushroom Chickpea Casserole

Serving Size :
610 grams
614Cal
65%103gCarbs
16%11gFat
19%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,386 cal
614 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,677g
623 / 2,300gleft
Cholesterol269g
31 / 300gleft

Nutritional Info

Carbs103 g
Dietary Fiber23 g
Sugar14 g
Fat11 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium623 mg
Potassium-- mg
Cholesterol31 mg
Vitamin A55 %
Vitamin C111 %
Calcium21 %
Iron59 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

614 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

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