Project Lean Nation

Project Lean Nation - Mushroom Burger

Serving Size :
12 oz
320Cal
27%22gCarbs
41%15gFat
32%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,937g
363 / 2,300gleft
Cholesterol232g
68 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber5 g
Sugar5 g
Fat15 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein26 g
Sodium363 mg
Potassium-- mg
Cholesterol68 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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