Dragonfly - Mushroom and Garlic Burgers

Serving Size :

288Cal

27%18gCarbs

64%19gFat

9%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,712 cal

288 / 2,000 calleft

Fitness Goals :

Fat48g

19 / 67gleft

Sodium2,192g

108 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs18 g

Dietary Fiber4 g

Sugar0 g

Fat19 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein6 g

Sodium108 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

288 calories

44Minutes of Cycling

29Minutes of Running

1.7Hours of Cleaning

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