Fitness Mag Recipe - Mushroom and Asparagus Salad

Serving Size :

322Cal

22%18gCarbs

65%24gFat

13%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,678 cal

322 / 2,000 calleft

Fitness Goals :

Fat43g

24 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs18 g

Dietary Fiber4 g

Sugar-- g

Fat24 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein11 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

322 calories

49Minutes of Cycling

32Minutes of Running

1.9Hours of Cleaning

Recipes & Inspiration

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