Fitness Mag Recipe - Mushroom and Asparagus Salad
Serving Size :
1.25 cup
322Cal
22%18gCarbs
65%24gFat
13%11gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,678 cal
322 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs18 g
Dietary Fiber4 g
Sugar-- g
Fat24 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
322 calories
49Minutes of Cycling
32Minutes of Running
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