Simple Truth

Simple Truth - Multigrain Waffles

Serving Size :
2 waffles (70 g)

190

Cal

58%

29g

Carbs

32%

7g

Fat

10%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,940g

360 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber5 g
Sugar4 g
Fat7 g
Saturated0 g
Polyunsaturated3 g
Monounsaturated2 g
Trans0 g
Protein5 g
Sodium360 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration

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